Warm-Up::
Mary Overlie Group Grid Walk - Only engage body with space and time as we all walk on an imaginary grid
Spinal Chord Wakening - Lying on back, rock pelvis forward and back, begin to create circles in either direction, figure eights. Let the movement start to roll all the way up your spine, let it move your legs, more and more of your body activated into a free improvised movement originating in the curving of your spine.
Gland Werk - Listen to physical/metaphysical/chakral description of function of pancreas. Begin to vibrate breath and sound into the pancreas while envisioning it in it's place in your body. Humming, sighing, breathing. Do this on your back, your side, with knees up, on hands and knees. Feel your consciousness start to move from your mind to your pancreas. There will be emotions, visuals coming from your pancreas. Begin to move your body as your pancreas wants to move, allowing the visuals and emotions to ebb and flow without grasping. Then take in the other people in the room, pancreas to pancreas. Allow sound. Step outside when you are ready, take the plants, rocks, communicate with them at the cellular level of your pancreas. Continue until you are done. Push your hands into the ground repeatedly, bring yourself back into your muscles and bones.